Downloadable Easter Calorie Guide from the Patron Saint Permanent Fat Removal
Posts Tagged with ‘ Weight Loss Motivation ’
F*Ree Downloadable Easter Calorie Chart
Wednesday, April 20th, 2011It’s TIME! Let YOUR Weight Loss Warrior Out!
Monday, April 18th, 2011The aggressive energy that rumbles through you is simply the Warrior within that is thirsting to accept responsibility, wanting to come out and lead YOU to victory!
What does your ‘one nightstand’ say about you?
Thursday, March 10th, 2011As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”
Rise and Grind Wednesday: Caffeine and Sugar Improve Memory?
Thursday, March 10th, 2011Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.
Does Daylight Savings Time Make YOU Fat???
Thursday, March 10th, 2011How will you utilize your extra hour; the hour that you will have ‘gained’ this weekend? Will you shake off your tale feathers and take a long walk into the ‘light?’ Will you allow the ‘light’ to shine bright or will you set your dial to dim? How will you best use your extra hour? Weigh-in Here!
Chewing the Fat: My Husband Left Me for a Younger Woman
Tuesday, October 5th, 2010In 1992, I started working with a man named Bob, to whom I was very much attracted…..honestly. And, yes, it was mutual. Nothing came of it, as we were both married. I haven’t seen Bob in almost 15 years. At that time I was 40 years old, and weighed 125 lbs. and at the risk of sounding immodest, I was pretty darn cute. Now … fast forward … 15 years later, and I weigh 185, and at the risk of sounding pathetic, I am fat and frumpy.
Cook with Me Friday: Eggplant Hummus
Sunday, September 12th, 2010Want to whip up the best-tasting hummus ever? Here you go!
Feng Shui Thursday: Is Your Kitchen Making You Fat?
Thursday, September 9th, 2010Janice Taylor, your Weight Loss Success Coach, shares a few Feng Shui tips that are sure to motivate you straight out of your chair and into action mode!
11 Eating Styles: What does yours say about you?
Monday, August 30th, 2010According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect.
What’s your FAT Story? And … how do you know it’s true?
Thursday, August 5th, 2010Yesterday, I was talking with my new client, Donna*, gathering a bit of background information – her address, phone numbers, email – seriously, nothing ‘heavy,’ just her contact info, at which time, she emphatically blurted out, “I love to cook for my family for the holidays and I’m not giving it up. My mother didn’t cook or bake for us during the holidays when I was a kid, and I’d always wanted her to. So, I cook up and bake up a storm each and every year for my family, and I am not going to stop! My kids, my husband, everyone – they love it. And, I repeat, I am not giving it up!”