Dig it! Watermelon season is here.
From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck!
Posts Tagged with ‘ Weight Loss Motivation ’
Watermelon: Straight Up and SKINNY (Recipe Alert!)
Wednesday, June 2nd, 2010Shape Magazine … Janice Taylor, your weight loss coach shares ‘the rules.’
Sunday, April 11th, 2010Janice Taylor, the official Shape Magazine Life Coach, Weight Loss Diary column, shares top secret to losing over 50 pounds AND keeping it off!
How to Kick Childhood Obesity in the Tush … One Household at a Time
Friday, March 19th, 2010What is the Kick in the Tush Club? It is a place where lighthearted, friendly folk, gather on-line and in-person to chew the fat, dish the dirt and spread good cheer … and give each other a gentle kick in the tush when needed! With regard to childhood obesity, it is clear that we need to give each other a kick in the tush, and frankly, not such a gentle one!!!
Tushkateers (members of the Kick in the Tush Club) recieve – fr*ee of charge – a delicious weekly e-newsletter that is overflowing with motivation, inspiration, and information that is intended to leave a bit of a sting. Something akin to hot sauce! The residual effects of your weekly ‘Kick’ will linger and keep you moving.
The Green Tea Diet: Melts Fat
Sunday, February 21st, 2010“Better to be deprived of food for three days, than tea for one.” ~ Ancient Chinese Proverb – Last week, while getting my hair ‘done,’ a lovely young woman whose hair was dyed black with a few blue highlights (absolutely fabulous, didn’t have the nerve to do it myself) made me a cup of green tea! The tea was soothing, delicious and while drinking it, I remembered that green tea has been reported to help one lose weight. So, when I got home, I did a bit of digging and reading and here’s what I learned!
Celebrity Weight: Pierce Brosnan’s Wife Gets Fit for Her Man
Thursday, January 21st, 2010Give me a break! While perusing the headlines this morning, I stumbled upon an ‘after and before’ (thin to heavy) photo of Keely Shaye Smith, Pierce Brosnan’s wife, with the aforementioned headline on x17online.com. It’s not that Pierce Brosnan isn’t swell. But really!! If Keely Shaye Smith wants to get in shape or lose weight, I sure hope she’s doing it for herself, first and foremost.
Celebrity Weight: Victoria Beckham’s Thighs, Heart Disease and Premature Death
Tuesday, January 19th, 2010A study conducted by the British Medical Journey of approximately 3,000 men and women between the ages of 35 to 65 indicated that those with a thigh circumference of less than 23.6 inches “greatly increased” their risk of developing heart disease and dying prematurely!
National Popcorn Day – Make a popcorn frame!
Monday, January 18th, 2010It’s National Popcorn Day and rather than celebrating it by hitting the streets in search of a bucket or two of buttered caramel popcorn, I thought it the perfect opportunity to make a piece of Weight Loss Art™®!
What? You forgot to eat?
Thursday, January 14th, 2010When was the last time that you were so engrossed in an activity or passionately at play that you forgot to eat? Maybe, say – when you were 10? Playing with your Ken and Barbie dolls? If you find that you are all too often foraging for food, searching for snacks, or rummaging for rations, you need to get a life! A life filled with passion and play!!!
Thanksgiving Survival KIT: Pills, booze or meditation music?
Wednesday, November 25th, 2009What will you bring to Thanksgiving that can help you navigate the screaming children? What will you bring that will keep you strong and able to say ‘no thank you’ to the heavily spiked Egg Nog when the slings and arrows of miss-communication are being sent your way? Seriously?! Janice Taylor and Our Lady of Weight Loss are here to help!
Thanksgiving Calorie Guide (printable, pocket-size!)
Tuesday, November 24th, 2009Janice Taylor, Weight Loss Artist and Our Lady of Weight Loss together have created this Thanksgiving Calorie Guide just for you! Downloadable, printable, passable. Enjoy!