With each ounce that you let go of, take a moment to say, “I thank you for traveling with me thus far, and now I’d like to say good-bye.” You might put your hand on your stomach, your hips or any other part of you that has been holding on to excess weight, as you say this, allowing yourself to get ‘in touch’ with your changing body.
Posts Tagged with ‘ Mindful Eating ’
How to Say Goodbye to Your Fat
Friday, August 20th, 2010Is your Mouth of Chi blessed or blocked?
Thursday, August 19th, 2010Both The Mouth of Chi and your physical mouth are points of entry; both serve as boundaries between “inner” and “outer” worlds. The Mouth of Chi is where energy, people and opportunity enter your home. Your physical mouth takes in food, air, and energy (chi). … Learn more – is your Mouth of Chi blessed or blocked?
Thanksgiving Survival KIT: Pills, booze or meditation music?
Wednesday, November 25th, 2009What will you bring to Thanksgiving that can help you navigate the screaming children? What will you bring that will keep you strong and able to say ‘no thank you’ to the heavily spiked Egg Nog when the slings and arrows of miss-communication are being sent your way? Seriously?! Janice Taylor and Our Lady of Weight Loss are here to help!