Want to swab down the mental decks with me? Clean out the guilt, regret, anger, worry and who knows what else that is crammed into the corners of our minds? These thoughts are affecting our physical well-being, as well as zapping our energy. Cleaning out the cobwebs frees us up for productive thoughts, allows our ideas to flow easily and creates luscious feelings of spaciousness.
Posts Tagged with ‘ Mental Health ’
Balanced Life: How to Swab Down the Mental Decks
Monday, March 21st, 2011Is your Mouth of Chi blessed or blocked?
Thursday, August 19th, 2010Both The Mouth of Chi and your physical mouth are points of entry; both serve as boundaries between “inner” and “outer” worlds. The Mouth of Chi is where energy, people and opportunity enter your home. Your physical mouth takes in food, air, and energy (chi). … Learn more – is your Mouth of Chi blessed or blocked?
What’s your FAT Story? And … how do you know it’s true?
Thursday, August 5th, 2010Yesterday, I was talking with my new client, Donna*, gathering a bit of background information – her address, phone numbers, email – seriously, nothing ‘heavy,’ just her contact info, at which time, she emphatically blurted out, “I love to cook for my family for the holidays and I’m not giving it up. My mother didn’t cook or bake for us during the holidays when I was a kid, and I’d always wanted her to. So, I cook up and bake up a storm each and every year for my family, and I am not going to stop! My kids, my husband, everyone – they love it. And, I repeat, I am not giving it up!”
Chilean Quake Shifts Earth’s Axis – Shorter Days Ahead
Wednesday, March 3rd, 2010Just yesterday while discussing global warming, the end of winter, and the beginning of spring, I was remembering “Midnight Sun,” one of my favorite Twilight Zone episodes.
The Plot: A woman (Lois Nettleton) tries to survive as the earth hurtles toward the sun. Needless to say, it was a chilling episode, and its end twist even more disturbing! Now, fast forward to this morning’s headlines: NASA scientists reported that the massive earthquake that hit Chile (magnitude 8.8) on Saturday ….
Dr. Seuss Birthday: 10 Quotes, Green Eggs and More to Simply Make You Roar!
Wednesday, March 3rd, 2010In celebration and with great elation, I researched high and low, left and right to find quotes that might take flight. Quotes that delight my fancy, Even though my name’s not Nancy!
National Hug Day – the Rules for a Full Frontal Hug
Thursday, January 21st, 2010Today is National Hugging Day! I’ve already hugged three people! And in doing so, I realized that hugging is a bit more complex than just grabbing someone and squeezing! Not everyone welcomes a full frontal hug! Go figure!!!
National Popcorn Day – Make a popcorn frame!
Monday, January 18th, 2010It’s National Popcorn Day and rather than celebrating it by hitting the streets in search of a bucket or two of buttered caramel popcorn, I thought it the perfect opportunity to make a piece of Weight Loss Art™®!
The Holiday Diet: How to Be a Happy Idiot!
Wednesday, November 18th, 2009Janice Taylor, Weight Loss artist, author and coach, knows from experience (as I’m sure we all do) that when we start the day on a ‘crappy’ note, it makes it that much more difficult to muster up enough energy to make the best choices, food or otherwise! Here, she shares her secret on “How to Be a Happy Idiot.”
The Holiday Diet: How to Wake Up THINNER!
Monday, October 12th, 2009Will you wake up fatter on New Year’s Day? Heavier than you are now? More depressed? Depleted? Lacking energy? OR … Thinner, happier, more energized? Here, Janice Taylor and Our Lady of Weight Loss, share their Wake Up Thinner secrets!
Gods, Girls and Artichokes (recipe included)
Friday, October 9th, 2009Our Lady of Weight Loss tells all about the Artichoke! According to Aegean myth, the first artichoke was a divine young woman who lived on the island of Zinari. One day the Greek god, Zeus, visited his brother Poseidon (God of the Sea). (They were some powerful family.)