Downloadable Easter Calorie Guide from the Patron Saint Permanent Fat Removal
Posts Tagged with ‘ Janice Taylor ’
F*Ree Downloadable Easter Calorie Chart
Wednesday, April 20th, 2011It’s TIME! Let YOUR Weight Loss Warrior Out!
Monday, April 18th, 2011The aggressive energy that rumbles through you is simply the Warrior within that is thirsting to accept responsibility, wanting to come out and lead YOU to victory!
Balanced Life: How to Swab Down the Mental Decks
Monday, March 21st, 2011Want to swab down the mental decks with me? Clean out the guilt, regret, anger, worry and who knows what else that is crammed into the corners of our minds? These thoughts are affecting our physical well-being, as well as zapping our energy. Cleaning out the cobwebs frees us up for productive thoughts, allows our ideas to flow easily and creates luscious feelings of spaciousness.
Dysfunctional Chef Friday: Strawberries and Apple Crumble
Friday, March 18th, 2011While shopping at our local grocery store, I eyed a display of strawberries. Strawberries! Big red delicious, succulent strawberries, piled high into the sky! True enough! Even though strawberry season officially begins in June and runs through mid-August, new farming methods extend its season from now (right now) till mid-December! So … I grabbed a few crates and then some apples, too. A few other ingredients, and I was good to go. When I got home, I whipped up the best 8-ingredient dessert ever! Guiltless dessert. Healthy dessert. Oh me-oh-my I heart dessert!
Motivational Monday: 8 Tips for Living a Balanced Life
Monday, March 14th, 2011,,,, the best-laid plans of mice and men often go awry. No matter how carefully a project is planned, something may still ‘go wrong’ with it. When lucky, we experience a minor glitch; a glitch so small and short-lived that you hardly notice it – a transient fault that corrects itself. However, there are the times when a hornet’s nest of difficulties presents itself, and you need to change course, immediately, lest you get knocked off your tush! Here, Janice Taylor, Life and Wellness Coach, shares 8 ways to ‘keep balance.’
What does your ‘one nightstand’ say about you?
Thursday, March 10th, 2011As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”
Rise and Grind Wednesday: Caffeine and Sugar Improve Memory?
Thursday, March 10th, 2011Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.
Oprah’s Authentic Self
Wednesday, January 19th, 2011What does it mean to be your authentic self? During their much-touted interview on Monday night, Oprah told Piers Morgan that being her authentic self was and is key to her success. But what does it mean to be your authentic self?
Motivational Monday: What are YOU looking for? Where will you find it?
Monday, January 10th, 2011One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long – looking. Opening and closing the cabinets, the fridge, the oven … over and over and over again – all day long … looking, foraging, helping herself to a bite of this and a lick and taste of that.
11 Tips: Will Your New Year’s Resolutions wear THIN?
Monday, January 3rd, 2011Whether you are one of the 44% of Americans who make New Year’s resolutions or not, the new year does present an opportunity to reassess, revamp and revive. Today, Janice Taylor, your Weight Loss Success Coach shares 10 tips that will help you to keep the energy going!