Downloadable Easter Calorie Guide from the Patron Saint Permanent Fat Removal
Posts Tagged with ‘ How to Lose Weight ’
F*Ree Downloadable Easter Calorie Chart
Wednesday, April 20th, 2011What does your ‘one nightstand’ say about you?
Thursday, March 10th, 2011As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona’s Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it … “If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side. We can learn a lot about a person and their travels by examining their bags.”
Rise and Grind Wednesday: Caffeine and Sugar Improve Memory?
Thursday, March 10th, 2011Scientists recently found that sweetened caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it also help you to remember by boosting cognitive performance.
Does Daylight Savings Time Make YOU Fat???
Thursday, March 10th, 2011How will you utilize your extra hour; the hour that you will have ‘gained’ this weekend? Will you shake off your tale feathers and take a long walk into the ‘light?’ Will you allow the ‘light’ to shine bright or will you set your dial to dim? How will you best use your extra hour? Weigh-in Here!
Motivational Monday: What are YOU looking for? Where will you find it?
Monday, January 10th, 2011One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long – looking. Opening and closing the cabinets, the fridge, the oven … over and over and over again – all day long … looking, foraging, helping herself to a bite of this and a lick and taste of that.
Sunday, December 12th, 2010
Today’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE from Janice Taylor, Weight Loss Artist, was inspired by a surprise visit from The Watermelon Angel. Who’d think she’d show up this time of year??? Remember, clicking burns calories. Enjoy!
Chewing the Fat: My Husband Left Me for a Younger Woman
Tuesday, October 5th, 2010In 1992, I started working with a man named Bob, to whom I was very much attracted…..honestly. And, yes, it was mutual. Nothing came of it, as we were both married. I haven’t seen Bob in almost 15 years. At that time I was 40 years old, and weighed 125 lbs. and at the risk of sounding immodest, I was pretty darn cute. Now … fast forward … 15 years later, and I weigh 185, and at the risk of sounding pathetic, I am fat and frumpy.
The Holiday Diet: How to Be a Happy Idiot!
Wednesday, November 18th, 2009Janice Taylor, Weight Loss artist, author and coach, knows from experience (as I’m sure we all do) that when we start the day on a ‘crappy’ note, it makes it that much more difficult to muster up enough energy to make the best choices, food or otherwise! Here, she shares her secret on “How to Be a Happy Idiot.”