Whether you are one of the 44% of Americans who make New Year’s resolutions or not, the new year does present an opportunity to reassess, revamp and revive. Today, Janice Taylor, your Weight Loss Success Coach shares 10 tips that will help you to keep the energy going!
Posts Tagged with ‘ Diet Tips ’
11 Tips: Will Your New Year’s Resolutions wear THIN?
Monday, January 3rd, 2011Tasty Tidbit: Want to Lose It? Square It.
Thursday, October 28th, 2010If you want to easily and effortlessly lose weight, then listen up, because Our Lady of Weight Loss has got a (non-caloric) tasty tidbit that is sure to bring a content and svelte smile to your face!
Feng Shui Thursday: Is Your Kitchen Making You Fat?
Thursday, September 9th, 2010Janice Taylor, your Weight Loss Success Coach, shares a few Feng Shui tips that are sure to motivate you straight out of your chair and into action mode!
11 Eating Styles: What does yours say about you?
Monday, August 30th, 2010According to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect.
JigSaw Sunday: How to Lose It
Sunday, July 25th, 2010A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?
Diet Pitfall – How to end the Pity Party!
Friday, July 9th, 2010Yes, you are on a healthy living Adventure (with a capital “A”). With a little willingness to experiment and a roll of duct-tape (huh? See video below) … you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.
Step-by-Step Guide: How to BEAT the NIGHTTIME EATS!
Friday, June 25th, 2010A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!
Watermelon: Straight Up and SKINNY (Recipe Alert!)
Wednesday, June 2nd, 2010Dig it! Watermelon season is here.
From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck!
The Green Tea Diet: Melts Fat
Sunday, February 21st, 2010“Better to be deprived of food for three days, than tea for one.” ~ Ancient Chinese Proverb – Last week, while getting my hair ‘done,’ a lovely young woman whose hair was dyed black with a few blue highlights (absolutely fabulous, didn’t have the nerve to do it myself) made me a cup of green tea! The tea was soothing, delicious and while drinking it, I remembered that green tea has been reported to help one lose weight. So, when I got home, I did a bit of digging and reading and here’s what I learned!
Thanksgiving Survival KIT: Pills, booze or meditation music?
Wednesday, November 25th, 2009What will you bring to Thanksgiving that can help you navigate the screaming children? What will you bring that will keep you strong and able to say ‘no thank you’ to the heavily spiked Egg Nog when the slings and arrows of miss-communication are being sent your way? Seriously?! Janice Taylor and Our Lady of Weight Loss are here to help!