Even though all diets work if you follow them (and that’s a big IF), choosing the right plan, a healthy plan that is sustainable (as in for life) proves, for many of us, to be an overwhelming task. There’s too much exploring, investigating, thinking and planning involved for people who are as busy as we are; too much work. Right? We’ve got better things to do with our time than concern ourselves with the insignificant details of our health.
Entries for weight loss
The Baby Food Diet: Fad or Fab?
Tuesday, July 6th, 2010Miracle Food: Eat Hummus. Lose 3 Pounds.
Thursday, July 1st, 2010I lost 3 pounds this week, eating hummus! Whether you are following the Mediterranean Diet or not, have I got a hummus recipe for you! Yes, it’s healthy, delicious and easy to whip up! And it make a great dip for chips or carrots or even a super breakfast that satisfies. Good for a dip for chips and carrots or a super breakfast that satisfies!
Be a Foto Food Journalist. How to snap it, eat it and lose it!
Thursday, July 1st, 2010A picture is worth a thousand words and maybe 3 ounces? How to Snap it. Eat It and LOSE IT!!!
Paranormal Activity: Did the Alien make you eat that?
Wednesday, June 30th, 2010Now, I’d like to ask YOUR inner-Alien … “Alien to my Beliefnet friends and Kick in the Tush Club members and all those out there who happened to stumble across my blog, How might you create a new position for yourself? You sure are powerful, smart, clever and have a strong voice that we all hear. You can still be an Alien. We don’t want to take anything away from you or make you go away. We just want to live in a more harmonious inner-house with you.”
HUGE – ABC Family Review: Angry, Annoyed and On Board
Tuesday, June 29th, 2010Last night, when Willamina (star character of ABC Family’s new show “HUGE,” played by Nikki Blonsky of “Hairspray”) was told to strip down to her bathing suit for the annual group ‘before’ photo, I cringed. I cringed for her, and for me. It brought back an unpleasant, somewhat traumatic memory. When I was in second grade, we were told by the school nurse to stand in a line in our underwear. … Read On!
Step-by-Step Guide: How to BEAT the NIGHTTIME EATS!
Friday, June 25th, 2010A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!
13 Summertime Tips: Freeze Your Fat Tush, Eat Berries, Lose Weight.
Tuesday, June 1st, 2010Is summertime weight loss different than winter weight loss? The simple answer is, “Yes!” On the upside, there’s a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it’s bathing suit season. To that end ..
Shape Magazine … Janice Taylor, your weight loss coach shares ‘the rules.’
Sunday, April 11th, 2010Janice Taylor, the official Shape Magazine Life Coach, Weight Loss Diary column, shares top secret to losing over 50 pounds AND keeping it off!
How to Kick Childhood Obesity in the Tush … One Household at a Time
Friday, March 19th, 2010What is the Kick in the Tush Club? It is a place where lighthearted, friendly folk, gather on-line and in-person to chew the fat, dish the dirt and spread good cheer … and give each other a gentle kick in the tush when needed! With regard to childhood obesity, it is clear that we need to give each other a kick in the tush, and frankly, not such a gentle one!!!
Tushkateers (members of the Kick in the Tush Club) recieve – fr*ee of charge – a delicious weekly e-newsletter that is overflowing with motivation, inspiration, and information that is intended to leave a bit of a sting. Something akin to hot sauce! The residual effects of your weekly ‘Kick’ will linger and keep you moving.
The Green Tea Diet: Melts Fat
Sunday, February 21st, 2010“Better to be deprived of food for three days, than tea for one.” ~ Ancient Chinese Proverb – Last week, while getting my hair ‘done,’ a lovely young woman whose hair was dyed black with a few blue highlights (absolutely fabulous, didn’t have the nerve to do it myself) made me a cup of green tea! The tea was soothing, delicious and while drinking it, I remembered that green tea has been reported to help one lose weight. So, when I got home, I did a bit of digging and reading and here’s what I learned!