Brenda wants to know how to get motivated and stay motivated; how to get her upward spiral in motion forever more. I’m sure that speaks to many of us, yes? Here follow a few tips on how to get motivated on a daily basis as well as a few question coaching questions that are designed to ‘blow the fat cells out of your mind.‘
Entries for weight loss
Chewing the Fat – What do YOUR FAT CELLS want YOU to CHANGE???
Wednesday, May 11th, 2011Stay Fat Tuesday: Be Vague. Create Wiggle Room. Be Wishy-Washy.
Wednesday, February 23rd, 2011We have demonstrated that we can – individually and collectively – get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be “vague.” We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an “I’ll try” and a “maybe” or two. “I’m going to try and lose weight.” “Maybe I’ll exercise.” “Really, maybe!”
11 Eating Styles: What does yours say about you?
Thursday, August 26th, 2010ccording to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. What’s your eating style? What does your eating ’style’ say about you? Perhaps it’s time to take a look at our methodology and make some adjustments!!!
Diet Secrets from the Fridge: Eat More. Consume Less.
Monday, August 2nd, 2010Even though I know that you know, even thought you’ve heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do – you’re not!
8 Ways to Short Circuit Stress
Wednesday, July 28th, 2010Can’t stop yourself from reaching for those cookies? Well … It’s NOT that there’s something wrong with you; it’s NOT that you have no will power – maybe you’re just stressed.
JigSaw Sunday: How to Lose It
Sunday, July 25th, 2010A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?
Diet Tip: Lose 4.5 pounds
Friday, July 23rd, 2010I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!
A New Kind of Super Hero. Antioxidant Girl. (Magic Bullet included)
Thursday, July 22nd, 2010Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? Antioxidant Girl to the rescue.
Pear-Shaped & Older. Recipe for Memory Loss?
Wednesday, July 21st, 2010According to new research from Northwestern Medicine, women who carry excess weight around their hips, a.k.a. pear shaped women, are likely to experience more memory loss than their apple-shaped counterparts.
The 2 Step: Summer of Transformation
Monday, July 12th, 2010Welcome back from the 4th of July holiday! I hope it was big fun for y’all and for those who over-indulged (or even pigged out?), no biggie. One holiday doth not stop a Tushkateer from moving forward. Doth it?! No, it does not! So back on the bandwagon and here we go, into the summer of transformation.