Can’t stop yourself from reaching for those cookies? Well … It’s NOT that there’s something wrong with you; it’s NOT that you have no will power – maybe you’re just stressed.
Entries for Weight Loss Motivation
8 Ways to Short Circuit Stress
Wednesday, July 28th, 2010JigSaw Sunday: How to Lose It
Sunday, July 25th, 2010A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?
Diet Tip: Lose 4.5 pounds
Friday, July 23rd, 2010I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!
A New Kind of Super Hero. Antioxidant Girl. (Magic Bullet included)
Thursday, July 22nd, 2010Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? Antioxidant Girl to the rescue.
Why do women have more nightmares than men?
Wednesday, July 21st, 2010men who participated in their study. Women, they found, are more likely to ponder, worry and mull over the events of the day than men! What to do? How to STOP Worrying? PRETEND!!!
Pear-Shaped & Older. Recipe for Memory Loss?
Wednesday, July 21st, 2010According to new research from Northwestern Medicine, women who carry excess weight around their hips, a.k.a. pear shaped women, are likely to experience more memory loss than their apple-shaped counterparts.
The 2 Step: Summer of Transformation
Monday, July 12th, 2010Welcome back from the 4th of July holiday! I hope it was big fun for y’all and for those who over-indulged (or even pigged out?), no biggie. One holiday doth not stop a Tushkateer from moving forward. Doth it?! No, it does not! So back on the bandwagon and here we go, into the summer of transformation.
Diet Pitfall – How to end the Pity Party!
Friday, July 9th, 2010Yes, you are on a healthy living Adventure (with a capital “A”). With a little willingness to experiment and a roll of duct-tape (huh? See video below) … you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.
The Baby Food Diet: Fad or Fab?
Tuesday, July 6th, 2010Even though all diets work if you follow them (and that’s a big IF), choosing the right plan, a healthy plan that is sustainable (as in for life) proves, for many of us, to be an overwhelming task. There’s too much exploring, investigating, thinking and planning involved for people who are as busy as we are; too much work. Right? We’ve got better things to do with our time than concern ourselves with the insignificant details of our health.
Be a Foto Food Journalist. How to snap it, eat it and lose it!
Thursday, July 1st, 2010A picture is worth a thousand words and maybe 3 ounces? How to Snap it. Eat It and LOSE IT!!!