ccording to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. What’s your eating style? What does your eating ’style’ say about you? Perhaps it’s time to take a look at our methodology and make some adjustments!!!
Entries for Weight Loss Motivation
11 Eating Styles: What does yours say about you?
Thursday, August 26th, 2010How to Say Goodbye to Your Fat
Friday, August 20th, 2010With each ounce that you let go of, take a moment to say, “I thank you for traveling with me thus far, and now I’d like to say good-bye.” You might put your hand on your stomach, your hips or any other part of you that has been holding on to excess weight, as you say this, allowing yourself to get ‘in touch’ with your changing body.
Our Lady of Weight Loss Tarot: The Magician
Sunday, August 15th, 2010As in a magic trick, Our Lady of Weight Loss’s Magician waves her magic fork and presto, you are filled with a new, svelte, vision of yourself, new ideas, new resolve and a new direction. How will you take this renewed energy and use it to focus on your healthy living goals? What will you do with your new found power?
7 Ways to Be Perfectly Imperfect
Friday, August 6th, 2010If perfectionism is interfering with your life, in any way (weigh), shape (pear shaped or apple) or form, I invite you to consider letting go of this potentially dangerous characteristic.
What’s your FAT Story? And … how do you know it’s true?
Thursday, August 5th, 2010Yesterday, I was talking with my new client, Donna*, gathering a bit of background information – her address, phone numbers, email – seriously, nothing ‘heavy,’ just her contact info, at which time, she emphatically blurted out, “I love to cook for my family for the holidays and I’m not giving it up. My mother didn’t cook or bake for us during the holidays when I was a kid, and I’d always wanted her to. So, I cook up and bake up a storm each and every year for my family, and I am not going to stop! My kids, my husband, everyone – they love it. And, I repeat, I am not giving it up!”
Diet Secrets from the Fridge: Eat More. Consume Less.
Monday, August 2nd, 2010Even though I know that you know, even thought you’ve heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do – you’re not!
8 Ways to Short Circuit Stress
Wednesday, July 28th, 2010Can’t stop yourself from reaching for those cookies? Well … It’s NOT that there’s something wrong with you; it’s NOT that you have no will power – maybe you’re just stressed.
JigSaw Sunday: How to Lose It
Sunday, July 25th, 2010A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?
Diet Tip: Lose 4.5 pounds
Friday, July 23rd, 2010I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!
A New Kind of Super Hero. Antioxidant Girl. (Magic Bullet included)
Thursday, July 22nd, 2010Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? Antioxidant Girl to the rescue.