Brenda wants to know how to get motivated and stay motivated; how to get her upward spiral in motion forever more. I’m sure that speaks to many of us, yes? Here follow a few tips on how to get motivated on a daily basis as well as a few question coaching questions that are designed to ‘blow the fat cells out of your mind.‘
Entries for Weight Loss Motivation
Chewing the Fat – What do YOUR FAT CELLS want YOU to CHANGE???
Wednesday, May 11th, 2011F*Ree Downloadable Easter Calorie Chart
Wednesday, April 20th, 2011Downloadable Easter Calorie Guide from the Patron Saint Permanent Fat Removal
It’s TIME! Let YOUR Weight Loss Warrior Out!
Monday, April 18th, 2011The aggressive energy that rumbles through you is simply the Warrior within that is thirsting to accept responsibility, wanting to come out and lead YOU to victory!
Dysfunctional Chef Friday: Strawberries and Apple Crumble
Friday, March 18th, 2011While shopping at our local grocery store, I eyed a display of strawberries. Strawberries! Big red delicious, succulent strawberries, piled high into the sky! True enough! Even though strawberry season officially begins in June and runs through mid-August, new farming methods extend its season from now (right now) till mid-December! So … I grabbed a few crates and then some apples, too. A few other ingredients, and I was good to go. When I got home, I whipped up the best 8-ingredient dessert ever! Guiltless dessert. Healthy dessert. Oh me-oh-my I heart dessert!
Get Jiggy – JigSaw Sunday: A Balanced Life?
Sunday, March 13th, 2011Today’s Get Jiggy WEIGHT LOSS JIGSAW Puzzle is about balance and its importance in your healthy living lifestyle. For instance, if you were to exercise day n’ night, night n’ day – in other words, too much – and you did not take the time to rest, you would more than likely injure yourself. (Not in danger of that happening here!)
Friday, March 4th, 2011
First, the fascinating facts that make for most excellent “Table Talk.” Followed by the recipe – Roasted Chick Peas and Asparagus with Mint. A non-meat, protein powerhouse of a meal! Please note that it takes approximately 4 years to produce a sizable crop of asparagus. So – when eating – please consider slowly down and appreciating its journey!
Stay Fat Tuesday: Be Vague. Create Wiggle Room. Be Wishy-Washy.
Wednesday, February 23rd, 2011We have demonstrated that we can – individually and collectively – get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be “vague.” We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an “I’ll try” and a “maybe” or two. “I’m going to try and lose weight.” “Maybe I’ll exercise.” “Really, maybe!”
Diet Tip Tuesday: Our Lady of Resplendent Color shares her juicy secret
Tuesday, January 18th, 2011Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.
Motivational Monday: What are YOU looking for? Where will you find it?
Monday, January 10th, 2011One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long – looking. Opening and closing the cabinets, the fridge, the oven … over and over and over again – all day long … looking, foraging, helping herself to a bite of this and a lick and taste of that.
Rise & Grind Wednesday: A POLL – Cinnamon Flavored WAKE UP Quotes
Wednesday, December 22nd, 2010“I like cinnamon rolls, but I don’t always have time to make a pan. That’s why I wish they would sell cinnamon roll incense. After all I’d rather light a stick and have my roommate wake up with false hopes.” ~ Mitch Hedberg