Brenda wants to know how to get motivated and stay motivated; how to get her upward spiral in motion forever more. I’m sure that speaks to many of us, yes? Here follow a few tips on how to get motivated on a daily basis as well as a few question coaching questions that are designed to ‘blow the fat cells out of your mind.‘
Entries for Motivation
Chewing the Fat – What do YOUR FAT CELLS want YOU to CHANGE???
Wednesday, May 11th, 2011What’s Your Favorite Elizabeth Taylor Quote?
Thursday, March 24th, 2011Elizabeth Taylor, an extraordinary talented actress, who is also remembered for her beauty, brains, courage, and wit, throughout the years offered both honest and wise quotes. What’s your favorite quote? Please weigh-in below, and if your favorite is not here, please do add it!!!
Balanced Life: How to Swab Down the Mental Decks
Monday, March 21st, 2011Want to swab down the mental decks with me? Clean out the guilt, regret, anger, worry and who knows what else that is crammed into the corners of our minds? These thoughts are affecting our physical well-being, as well as zapping our energy. Cleaning out the cobwebs frees us up for productive thoughts, allows our ideas to flow easily and creates luscious feelings of spaciousness.
Stay Fat Tuesday: Be Vague. Create Wiggle Room. Be Wishy-Washy.
Wednesday, February 23rd, 2011We have demonstrated that we can – individually and collectively – get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be “vague.” We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an “I’ll try” and a “maybe” or two. “I’m going to try and lose weight.” “Maybe I’ll exercise.” “Really, maybe!”
Sunday, December 12th, 2010
Today’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE from Janice Taylor, Weight Loss Artist, was inspired by a surprise visit from The Watermelon Angel. Who’d think she’d show up this time of year??? Remember, clicking burns calories. Enjoy!
Effortlessly Moving from Stuck to Unstuck
Thursday, July 29th, 2010Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. Instead of the sound and motion of gurgling water activating positive chi energy, bringing in prosperity and good luck, the fountain furiously spurted and spit water on my desktop. What to do???