Can’t stop yourself from reaching for those cookies? Well … It’s NOT that there’s something wrong with you; it’s NOT that you have no will power – maybe you’re just stressed.
Entries for Life & Wellness Coach
8 Ways to Short Circuit Stress
Wednesday, July 28th, 2010Diet Tip: Lose 4.5 pounds
Friday, July 23rd, 2010I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!
A New Kind of Super Hero. Antioxidant Girl. (Magic Bullet included)
Thursday, July 22nd, 2010Looking for a magic bullet? A miracle cure? Something that will add health to your life and help you lose that fat belly? Antioxidant Girl to the rescue.
Pear-Shaped & Older. Recipe for Memory Loss?
Wednesday, July 21st, 2010According to new research from Northwestern Medicine, women who carry excess weight around their hips, a.k.a. pear shaped women, are likely to experience more memory loss than their apple-shaped counterparts.
The 2 Step: Summer of Transformation
Monday, July 12th, 2010Welcome back from the 4th of July holiday! I hope it was big fun for y’all and for those who over-indulged (or even pigged out?), no biggie. One holiday doth not stop a Tushkateer from moving forward. Doth it?! No, it does not! So back on the bandwagon and here we go, into the summer of transformation.
Diet Pitfall – How to end the Pity Party!
Friday, July 9th, 2010Yes, you are on a healthy living Adventure (with a capital “A”). With a little willingness to experiment and a roll of duct-tape (huh? See video below) … you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.
Heatwave: 7 Simple Strategies to Beat the Heat
Wednesday, July 7th, 2010Heat Be Gone! It is sweltering hot – dangerously hot – in many areas of the States. Right here, on my block, it hit an all time high yesterday of 103 degrees! I ran whatever errands I needed to ‘run’ at a crawl with a bottle of ice water in one hand and a ’spritzer’ (a.k.a. spray bottle filled with ice water) in the other! And i wondered how people managed – heck how I managed – before air-conditioners.
Yes, people. There was a time when we managed to get through the summer without air-conditioners! How did we get through those long dog-dayso f summer and oh … how about those steamy nights? With Kick Tush strategies, that’s how. Here are some of my best ‘cool down’ tips. But first … a faToid!
The Baby Food Diet: Fad or Fab?
Tuesday, July 6th, 2010Even though all diets work if you follow them (and that’s a big IF), choosing the right plan, a healthy plan that is sustainable (as in for life) proves, for many of us, to be an overwhelming task. There’s too much exploring, investigating, thinking and planning involved for people who are as busy as we are; too much work. Right? We’ve got better things to do with our time than concern ourselves with the insignificant details of our health.
Healthy Recipes: Summer Salads to Die For!
Monday, July 5th, 2010To Die For Delicious Summer Salad Recipes from Janice Taylor, Life & Wellness Coach …
Miracle Food: Eat Hummus. Lose 3 Pounds.
Thursday, July 1st, 2010I lost 3 pounds this week, eating hummus! Whether you are following the Mediterranean Diet or not, have I got a hummus recipe for you! Yes, it’s healthy, delicious and easy to whip up! And it make a great dip for chips or carrots or even a super breakfast that satisfies. Good for a dip for chips and carrots or a super breakfast that satisfies!