Brenda wants to know how to get motivated and stay motivated; how to get her upward spiral in motion forever more. I’m sure that speaks to many of us, yes? Here follow a few tips on how to get motivated on a daily basis as well as a few question coaching questions that are designed to ‘blow the fat cells out of your mind.‘
Entries for Life & Wellness Coach
Chewing the Fat – What do YOUR FAT CELLS want YOU to CHANGE???
Wednesday, May 11th, 2011Thursday, March 17th, 2011
What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Chew on these facts!
and then … WAKE UP!!! to the truth and do something about it!
Friday, March 4th, 2011
First, the fascinating facts that make for most excellent “Table Talk.” Followed by the recipe – Roasted Chick Peas and Asparagus with Mint. A non-meat, protein powerhouse of a meal! Please note that it takes approximately 4 years to produce a sizable crop of asparagus. So – when eating – please consider slowly down and appreciating its journey!
Stay Fat Tuesday: Be Vague. Create Wiggle Room. Be Wishy-Washy.
Wednesday, February 23rd, 2011We have demonstrated that we can – individually and collectively – get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be “vague.” We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an “I’ll try” and a “maybe” or two. “I’m going to try and lose weight.” “Maybe I’ll exercise.” “Really, maybe!”
Diet Tip Tuesday: Our Lady of Resplendent Color shares her juicy secret
Tuesday, January 18th, 2011Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.
17 Tips: Holiday Survival Guide
Monday, December 6th, 2010Janice Taylor, Life & Wellness Coach, shares … “I understand that we think that it ‘tis the season to over-indulge, stuff ourselves silly and stress ourselves out, but it really doesn’t have to be. You don’t have to go along with the ‘agreed upon reality.’”
11 Eating Styles: What does yours say about you?
Thursday, August 26th, 2010ccording to Our Lady of Weight Loss, the patron saint of permanent fat removal, she who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles – from Gulp n’ Go to Totally Beige to the Food Architect. What’s your eating style? What does your eating ’style’ say about you? Perhaps it’s time to take a look at our methodology and make some adjustments!!!
7 Ways to Be Perfectly Imperfect
Friday, August 6th, 2010If perfectionism is interfering with your life, in any way (weigh), shape (pear shaped or apple) or form, I invite you to consider letting go of this potentially dangerous characteristic.
What’s your FAT Story? And … how do you know it’s true?
Thursday, August 5th, 2010Yesterday, I was talking with my new client, Donna*, gathering a bit of background information – her address, phone numbers, email – seriously, nothing ‘heavy,’ just her contact info, at which time, she emphatically blurted out, “I love to cook for my family for the holidays and I’m not giving it up. My mother didn’t cook or bake for us during the holidays when I was a kid, and I’d always wanted her to. So, I cook up and bake up a storm each and every year for my family, and I am not going to stop! My kids, my husband, everyone – they love it. And, I repeat, I am not giving it up!”
Diet Secrets from the Fridge: Eat More. Consume Less.
Monday, August 2nd, 2010Even though I know that you know, even thought you’ve heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do – you’re not!