I don’t know about you, but I just love a good, juicy diet tip that is NOT about what I can’t eat! Here, from Our Lady of Weight Loss, the patron saint of permanent fat removal, an easy way to weigh less!

Straight from the NO-Deprivation Zone – a DIET TIP that works:
Drink 16 ounces of water before each meal and you will (more than likely) lose another 4.5 pounds every three months.

Why?
Because you will more than likely feel full and eat less.

Not only will you lose weight, but you’ll be staying hydrated!

Spread the word …
NOT the icing!
Janice