Do you like the way your life is unfolding? Would you like to change some of it? Change direction? Reinvent yourself? Lose Weight? You can, you know. Reinvent yourself! I know because I did!
Here are 13 steps to a new and improved (not that you need any improvement), reinvented you!
Now, I’d like to ask YOUR inner-Alien … “Alien to my Beliefnet friends and Kick in the Tush Club members and all those out there who happened to stumble across my blog, How might you create a new position for yourself? You sure are powerful, smart, clever and have a strong voice that we all hear. You can still be an Alien. We don’t want to take anything away from you or make you go away. We just want to live in a more harmonious inner-house with you.”
Last night, when Willamina (star character of ABC Family’s new show “HUGE,” played by Nikki Blonsky of “Hairspray”) was told to strip down to her bathing suit for the annual group ‘before’ photo, I cringed. I cringed for her, and for me. It brought back an unpleasant, somewhat traumatic memory. When I was in second grade, we were told by the school nurse to stand in a line in our underwear. … Read On!
When I quit my secure job of 17 years to become our country’s premiere Weight Loss Artist Story” inevitably people want to know:
Had she lost her mind? Was she filled with fear or was she fearless? How does one leave security and money and jump into their dream, head first, no water in the pool, and not be overcome, frozen, paralyzed and swallowed up by fear? Truth be told, there’s no way around fear … you can only move through it! Here follows a brief synopsis of Janice’s story, in honor of her five year anniversary of diving into fear, head first … OUCH!
A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food. It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!
Dig it! Watermelon season is here.
From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck!
Claim What’s Yours!
How to Pump UP and Use Your Assertiveness Muscle: Lessons from the Road to Sveltesville – In preparation for my trip this blogger made certain that her ASSERTIVENESS muscle is pumped and ready for action.
Yes, I said, assertiveness muscle – not to be confused with aggression of any kind. While it is my plan to put my needs right out there and have my requests met with a smile; it is not my plan to yell, swear or stomp my feet.
Is summertime weight loss different than winter weight loss? The simple answer is, “Yes!” On the upside, there’s a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it’s bathing suit season. To that end ..