Hey! How IS that January resolution working for you? I’m wondering if you’re still on the wagon, or if you’ve fallen off the wagon, and then gotten back on the wagon again? Well, just in case you fell off and you’re feeling a bit bruised and discouraged and want some encouragement, I have put together some really small baby steps that you can take today that will get you moving again!
Archive for January, 2010
13 Tips – Jolt Your January Resolution
Wednesday, January 27th, 2010Eat Carbs. Lose Weight.
Wednesday, January 27th, 2010Just so you know, there’s no rule that says that you have to eat breakfast food in the morning or dinner food in the evening. I totally enjoyed last night’s “linguine leftovers” this morning for breakfast! It was so good in fact, that I thought you’d want the recipe.
Tough Love Weight Loss
Monday, January 25th, 2010In order to successfully embody a healthy lifestyle, one must build reserves in all areas of their lives, including their relationship sector. If you are overflowing with loving relationships, you will in turn feel better about yourself; perhaps even love yourself (woo hoo). You can fill yourself up with love! It’s way better than cake. Truly!
Celebrity Weight: Pierce Brosnan’s Wife Gets Fit for Her Man
Thursday, January 21st, 2010Give me a break! While perusing the headlines this morning, I stumbled upon an ‘after and before’ (thin to heavy) photo of Keely Shaye Smith, Pierce Brosnan’s wife, with the aforementioned headline on x17online.com. It’s not that Pierce Brosnan isn’t swell. But really!! If Keely Shaye Smith wants to get in shape or lose weight, I sure hope she’s doing it for herself, first and foremost.
National Hug Day – the Rules for a Full Frontal Hug
Thursday, January 21st, 2010Today is National Hugging Day! I’ve already hugged three people! And in doing so, I realized that hugging is a bit more complex than just grabbing someone and squeezing! Not everyone welcomes a full frontal hug! Go figure!!!
Celebrity Weight: Victoria Beckham’s Thighs, Heart Disease and Premature Death
Tuesday, January 19th, 2010A study conducted by the British Medical Journey of approximately 3,000 men and women between the ages of 35 to 65 indicated that those with a thigh circumference of less than 23.6 inches “greatly increased” their risk of developing heart disease and dying prematurely!
National Popcorn Day – Make a popcorn frame!
Monday, January 18th, 2010It’s National Popcorn Day and rather than celebrating it by hitting the streets in search of a bucket or two of buttered caramel popcorn, I thought it the perfect opportunity to make a piece of Weight Loss Art™®!
Valerie Bertinelli – Goals and Motivation
Sunday, January 17th, 2010On The Today Show, Valerie Bertinelli, having lost 40 pounds on the Jenny Craig plan, spoke about setting goals, how the word ‘maintenance’ isn’t very sexy and the importance of staying motivated.
The War on Salt – 25% less or else
Sunday, January 17th, 2010Unless you’re running marathons, swimming the British Channel or climbing mountains (in other words, engaging in arduous exercise in sweltering environments wherein you need extra sodium to compensate for the amount of fluids you’re sweating out), you should be thinking of ways to reduce your sodium intake.
Hot Picks: A furry bathroom scale that measures happiness!
Sunday, January 17th, 2010How would you feel if you stepped on the scale in the morning and it always gave you a compliment? “you’re perfect,” “you’re gorgeous,” “you’re hot!” Janice Taylor, your Life & Wellness Coach, leads the way!