The Holiday Diet Tip #4 from the Our lady of Weight Loss permanent fat removal factory!
Eating Slowly Translates to Pounds Lost! Here is one thing you can do today that will help you gracefully and sveltely move through the holiday season.
Chew Slowly and Savor the Flavor – Research shows that those who slow down while eating and savor the flavor, eat less than those who gulp and stuff.
In a recent study conducted by the University of Rhode Island, scientists found that when eating quickly women consumed 646 calories in approximately nine minutes. When they ate slowly, they averaged 579 calories in 29 minutes!
Get it? They ate 67 calories more in nine minutes than they did in 29 minutes! In addition, those who slowed down and savored the flavor, enjoyed their meal and felt satisfied on multiple levels!
One thing you can do today and every day including the day of the BIRD BIRD!
Slow Down … Savor the Flavor!
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The party is over!
Spread the word … NOT the icing!
Janice