While watching Dexter, Season 4 “If I Had a Hammer,” I wondered just how many calories Dexter was burning while hammering nails into the walls. Bang, bang, calories burned!
How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm … more de-lish food for thought from Our Lady of Weight Loss!
Answer: General Carpentry burns 207 calories per hour. (Source: Nutristrategy.com)
Sitting burns approximately 84 per hour!
Which brings me to today’s
THE HOLIDAY DIET: WAKE UP THINNER tip #2
Feeling righteous because you worked out or walked your 10,000 steps? Great! BUT if you think that gives you license to scarf down whatever … forgetaboutit! Keep in mind that a 145-pound woman has to run a mile at 6 mph to burn 116 calories, but she can eat 116 calories in under a second.
For more information on THE HOLIDAY DIET: go to … WAKE UP THINNER!!!