CHILI BEEF Over Capellini from KITT Club member, Tushkateer in good standing, Denise B.
Crockpot cookery!! Place all of the ingredients in to cook all day.
2 pounds lean stew meat, trimmed. (Note from OLofWL: please buy organic meat.)
One entire onion, sweet Vidalia my favorite, large chunks One jalapeno chile, medium size, seeded.
Water to cover beef
One 10 oz can tomato sauce
Cumin, 2 teaspoons
Garlic Salt, 1 tablespoon
Cook at 250-300 F. for six to eight hours.
When opening stir and shred beef cubes after turning off the crockpot.
Pour approximately 2 cups f the liquid and beef into a pan and cook down until meat-sauce mixture is thickened.
Meanwhile cook one small package capellini (4 servings).
Serve over cooked capellini.
We had one cup each of the sauce and beef mixture over a small amount of pasta.
Serves four with leftover beef.
No need to salt or add cheese or make it more fattening-it is decadent and rich.
Thanks to Denise B. for a one pot recipe!
Easy, too! And again … go see Food Inc. and eat organic. 
Tags: Healthy Recipes, Janice Taylor, Lose Weight, Recipes, Spiritual Weight Loss Coach