Trouble sleeping? Tossin’ and turnin’ all night? In today’s Fully Baked blog, Janice Taylor shares 25 tips to better sleep.
Archive for September, 2009
Insomnia Cookies: 25 Fully Baked Tips to Better Sleep
Tuesday, September 22nd, 2009Can Your Anger!
Sunday, September 13th, 2009Angry? Don’t know what to do with your feelings? How about canning them? Here’s a craft project that’s sure to help you ‘can your anger!’
Live Free or Die: How to Coach Yourself Happy
Saturday, September 12th, 2009You may be clear about your goal, but are you thinking past your goal? Have you considered what reaching the goal will do for you or how it will change your life? Here, Janice Taylor Living, presents an opportunity for you to ‘coach yourself happy.’
Peanut Butter Smack
Friday, September 11th, 2009Peanut Butter Smack a.k.a. PB & Banana Smoothie
Ingredients:
1 small ripe banana, broken in chunks
1 1/2-cups cold milk; 1% or 2% or even fat-free#
1/4 cup smooth peanut butter (natural or organic)
a splash of vanilla
Instructions:
In blender or food processor whirl all ingredients until smooth, frothy and yum delcious! Makes 2 servings.
Change Your Life: Make an affirmation container
Friday, September 11th, 2009When we speak in affirmations, such as “I am in control of my life, and I am committed to my goals, our unconscious hears the affirmation as a fact that is yet to be and it immediately seeks ways in which to manifest this new fact. Yes, your unconscious is taking your affirmation in as fact.
Marilyn’s Salad a ‘la Nutty Granny’
Friday, September 11th, 2009Marilyn’s Salad a ‘la Nutty Granny’
Ingredients:
Granny Smith apple
4 cups baby spinach leaves
2 cups torn romaine
1/2 cup of crumbled Feta
1/2 cup of toasted walnuts, roughly chopped
Instructions:
Very thinly slice a Granny Smith apple.
(I use a mandoline for convenience.)
Immediately drop slices into a small bowl of cool water
into which you’ve squeezed the juice of half a lemon. Set [...]